National Fruits And Veggies Month And You Can Start The Day

An image of a happy person surrounded by a colorful assortment of fruits and vegetables, dressed in casual attire, enjoying a picnic in a beautiful outdoor setting.. — National fruits and veggies month and you can start the day illustration

It's time to celebrate National Fruits and Veggies Month! This is the perfect opportunity to embrace the abundance of delicious produce and make healthier choices. Whether you're a veggie fanatic or a fruit fiend, this month is all about enjoying the natural goodness that nature has to offer.

When is Fruits And Veggies Month And You Can Start The Day?

It's national fruits and veggies month and you can start the day on the 17th September.

The Origins of National Fruits and Veggies Month

So, you're probably wondering how National Fruits and Veggies Month came to be. Well, let me take you on a little journey through internet history! It all started on September 17th, 2015, when social media was abuzz with 10 mentions of this special month. People couldn't contain their excitement about celebrating the vibrant colors, refreshing flavors, and nutritional benefits of fruits and veggies.

Since then, National Fruits and Veggies Month has become an annual celebration, encouraging everyone to incorporate more plant-based goodness into their lives. It's not just about eating your greens; it's about savoring the sweetness of ripe fruits and exploring the vast variety of vegetables that exist.

Fruits and Veggies

Why Celebrate National Fruits and Veggies Month?

There are plenty of reasons to get excited about National Fruits and Veggies Month. Firstly, these nutritious powerhouses are packed with essential vitamins, minerals, and antioxidants that contribute to your overall well-being. Plus, they can help you maintain a healthy weight, boost your immune system, and even reduce the risk of chronic diseases.

But it's not all about the health benefits. Celebrating National Fruits and Veggies Month also means supporting local farmers and sustainable agriculture. You'll be doing your part to reduce your carbon footprint and promote a greener and more sustainable planet.

And let's not forget the sheer variety of fruits and veggies out there! Have you ever tried a dragon fruit? How about a purple carrot? National Fruits and Veggies Month is the perfect time to step out of your comfort zone and discover new flavors and textures.

Fun Ways to Celebrate

Now that you're all hyped up about National Fruits and Veggies Month, you're probably wondering how to celebrate. Well, fear not, because I've got some fantastic ideas for you!

Organize a fruit and veggie potluck with your friends and family. Each person can bring a dish that showcases a unique fruit or vegetable.
Visit your local farmers' market and stock up on fresh, seasonal produce. Bonus points for chatting with the farmers and learning about their cultivation practices.
Challenge yourself to try a new fruit or vegetable every day for the entire month. You might just discover a new favorite!
Get the kids involved by hosting a fun-filled cooking session where they can help prepare colorful salads, smoothies, or veggie-packed pizza.

Remember, National Fruits and Veggies Month is about having fun while nourishing your body. So get creative and let your taste buds embark on a fruity and veggie-filled adventure!

History behind the term 'Fruits And Veggies Month And You Can Start The'

1991

The Birth of Fruit and Veggies Month

In 1991, the Produce for Better Health Foundation (PBH) established the month of September as Fruits and Veggies Month. This initiative aimed to raise awareness about the importance of incorporating fruits and vegetables into daily diets. It started as a way to promote healthy eating habits and encourage people to consume more nutritious produce.

2000

The Expansion of the Campaign

By the year 2000, Fruits and Veggies Month had gained significant traction. PBH increased efforts to promote the campaign nationally and launched a comprehensive program called '5 A Day for Better Health'. This program urged individuals to consume at least five servings of fruits and vegetables each day to improve overall health and prevent chronic diseases. The initiative's success led to increased awareness and participation.

2010

The Evolution into Fruits & Veggies - More Matters

In 2010, the campaign underwent a rebranding and became known as 'Fruits & Veggies - More Matters'. The new name aimed to emphasize the importance of consuming larger quantities and a wider variety of fruits and vegetables to maintain good health. It focused on the principle that 'more matters' when it comes to fruits and veggies, encouraging individuals to prioritize their consumption in daily meals.

Present

Continued Promotion and Awareness

Today, Fruits and Veggies Month remains an annual celebration that takes place every September. The month-long campaign continues to promote the benefits of incorporating fruits and vegetables into diets, educating people about their nutritional value, and providing practical tips for increasing consumption. Numerous organizations, schools, and communities actively participate by organizing events, workshops, and challenges to encourage healthier eating habits.

Did you know?

Did you know that the world's oldest known vegetable is the pea? It dates back to around 9750 BC and was found in Thailand. Imagine munching on a snack from thousands of years ago!