National Workplace Napping Day

A cheerful employee taking a cozy nap with a plush pillow and a soothing eye mask, surrounded by office supplies and a sign that says 'National Workplace Napping Day'..
National workplace napping day illustration

Welcome to the delightful world of National Workplace Napping Day, where sleepyheads rejoice and productivity takes a brief snooze! This quirky holiday, celebrated on various dates throughout the year, serves as a light-hearted reminder of the importance of a power nap for boosting overall work performance. So grab your coziest blanket, find a comfortable spot, and curl up for some workplace nap-iness!

When is Workplace Napping Day?

It's national workplace napping day on the 9th March.

The Origins of National Workplace Napping Day

Although the exact origins of National Workplace Napping Day remain a bit hazy (no pun intended), its roots can be traced back to the rise of the internet and some playful online communities. As the internet became a hub for inventing quirky holidays, it was only a matter of time before someone came up with the brilliant idea of celebrating the power of napping in the workplace.

While some may argue that napping at work is counterproductive, studies have shown that brief periods of rest can actually increase alertness, creativity, and overall job performance. National Workplace Napping Day emerged as a tongue-in-cheek celebration of these positive effects, encouraging employees to embrace the power nap without feeling guilty about it.

How to Celebrate National Workplace Napping Day

Ready to dive headfirst into the world of workplace siestas? Here are a few lighthearted ways to celebrate:

  1. Set up a designated nap zone at your workplace, complete with comfy pillows, soft blankets, and soothing music. Just make sure it doesn't become a permanent snooze destination!
  2. Organize a friendly naptime competition with your colleagues. Who can take the most efficient power nap? May the sleepiest one win!
  3. Spread the nap love by sharing funny nap-themed memes or quotes with your coworkers. Laughter is a great way to combat workplace stress!

Did You Know?

Did you know that several companies have embraced the concept of workplace napping and have even introduced designated nap rooms in their offices? Some tech giants, like Google and Uber, understand the benefits of a well-rested workforce and have created dedicated spaces for employees to take power naps. It's a win-win situation for both productivity and employee satisfaction!

History behind the term 'Workplace Napping'


Emergence of a Trend

Workplace napping began to gain attention and popularity as a result of a trend that emerged in 2002. Companies and researchers started recognizing the benefits of short power naps in boosting productivity, creativity, and overall employee well-being. The concept of workplace napping started to be seen as a way to combat afternoon drowsiness and improve employees' performance.


The Power of the Nap

In 2009, a study conducted by NASA found that a mere 26-minute nap could improve pilot performance by 34% and alertness by 54%. These findings further supported the idea that napping can have a significant positive impact on cognitive abilities and job performance. The study sparked even more interest in the potential benefits of workplace napping.


Incorporating Napping Spaces

As workplace napping gained recognition, some companies started to embrace the concept by incorporating designated napping spaces within their office environments. These nap rooms or pods provided employees with a peaceful, comfortable space to take short naps during the workday. The inclusion of napping spaces demonstrated a shift in workplace culture towards prioritizing employee well-being and productivity.


Google's Nap Pods

In 2013, Google made headlines for introducing EnergyPods — futuristic-looking napping pods — into their offices. These pods were designed to provide employees with a relaxing and rejuvenating nap experience. Google's adoption of nap pods further popularized the idea of workplace napping and set an example for other organizations to follow in creating nap-friendly environments.


Recognition and Policies

By 2019, workplace napping had gained significant recognition and acceptance. Several companies, particularly in the tech industry, implemented official policies allowing employees to take short naps during the workday. This acknowledgment of the benefits of workplace napping not only contributed to employee satisfaction but also fostered a more positive and supportive work culture.

Did you know?

Several companies have introduced designated nap rooms in their offices, including Google and Uber.


awareness fun workplace productivity

First identified

9th March 2015

Most mentioned on

9th March 2015

Total mentions


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