National Trigger Day

Person experiencing a whirlwind of emotions, surrounded by buttons and rollercoaster tracks. Emo fashion, dramatic setting.. — National trigger day illustration

Ah, National Trigger Day, a day where emotions run high and buttons get pushed. Get ready for a rollercoaster ride of feelings and all the drama that comes with it. Brace yourselves!

When is Trigger Day?

It's national trigger day on the 3rd September.

The Origins of National Trigger Day

Have you ever wondered who pressed that little red button and declared a day dedicated to activating people's sensitive nerves? Well, wonder no more! National Trigger Day can trace its roots back to the wild world of the internet.

It all began on September 3, 2019, when social media exploded with mentions of National Trigger Day. People were either excited to partake in the emotional rollercoaster or were already triggered by the mere mention of the day. It quickly gained traction, and since then, it has become an annual event where people gather to share their emotional triggers and support one another through the ups and downs.

How to Celebrate National Trigger Day

Preparing for National Trigger Day requires some mental and emotional groundwork. Here are a few ways you can make the most of this day:

Gather your loved ones: Surround yourself with people who understand and support your emotional triggers. They'll be there to catch you when you fall and be your cheerleaders when you triumph over your triggers.
Indulge in comfort food: Treat yourself to your favorite comfort foods. Whether it's ice cream, chocolate, or a big cheesy pizza, food has a magical way of making everything feel better – at least temporarily.
Sports therapy: Engage in some physical activities to release pent-up emotions. Hitting a punching bag, going for a run, or even screaming your heart out at a sports game can help channel and release those triggered feelings.
Engage in self-reflection: Take some time to understand your triggers and explore ways to manage them better. Whether it's through therapy, mindfulness practices, or self-help books, learning more about yourself can help you gain control over your triggers.

Did You Know?

In a twist of irony, National Trigger Day was created to raise awareness about triggers and promote empathy and understanding towards those who are easily triggered. It's a day that encourages dialogue and support rather than pushing buttons for the sake of causing harm.

History behind the term 'Trigger'

1489

Origins of the term 'trigger'

The term 'trigger' originates from the late 15th century in English. Originally, it referred to a lever or mechanism that was used to ignite the gunpowder charge in early firearms.

1680

Expanding to metaphorical usage

By the late 17th century, the term 'trigger' started to extend its meaning beyond its literal use in firearms. It became associated with anything that set off a process or action, much like pulling a trigger sets off the firing of a gun.

1950

Adoption into psychology

In the mid-20th century, the term 'trigger' found its way into the field of psychology. It started being used to describe stimuli or events that prompt emotional or psychological reactions, often related to traumatic experiences.

1969

Popularization of the term 'trigger warning'

The term 'trigger warning' came into popular use in the late 20th century, particularly in online communities and content platforms. It was used as a way to alert individuals about potentially distressing or triggering content that could evoke past traumas or negative reactions.

2013

Widespread recognition of 'trigger warning'

In recent years, the term 'trigger warning' has gained widespread acceptance and recognition. It is now commonly used in various contexts, such as education, media, and discussions, to give individuals the opportunity to prepare themselves mentally or avoid triggering content.