National Self Appreciation Day

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National self appreciation day illustration

Welcome, self-appreciation-afficionados, to the warm, cozy corner of the internet where every day is a celebration! Today, we're basking in the glow of National Self Appreciation Day, the day when self-love isn't just a hashtag, it’s a national duty!

When is Self Appreciation Day?

It's national self appreciation day on the 4th October.

History of National Self Appreciation Day - A Day of Lovable You

National Self Appreciation Day may not be as widely known as National Donut Day, but it deserves just as much, if not more recognition! It's the day when celebrating oneself isn't just encouraged, it's required! Societies worldwide have spent millennia valuing modesty and humility, often at the cost of self-esteem. So, after years of ‘putting others first’, the internet decided to shake things up on October 4, 2016 - the day we noted the most mentions of this national day.

Appreciating the Appreciation

With 21 mentions since its inception, National Self Appreciation Day has encouraged individuals to recognize their worth and take pride in their achievements. It's the perfect antidote to the barrage of self-criticism and best day to say, I'm just as amazing as freshly baked doughnuts on a Sunday morning.

How to Celebrate

How does one celebrate National Self Appreciation Day? There are no hard and fast rules, so feel free to appreciate yourself in the way which suits you best. Some people may indulge in a favorite meal, others may decide the best way to celebrate is with a relaxing bubble bath or a trip, or even by doing absolutely nothing at all! In all honesty, it's about taking the time to acknowledge the splendid human being you are and doing something you love, for you.

Spread the Love

The beauty of National Self Appreciation Day is that while it focuses on individual recognition, it encourages a healthier, happier society. When we love and appreciate ourselves, it’s easier to spread positivity to others - creating a ripple effect leading to a more kindhearted, empathetic world.

History behind the term 'Self Appreciation'


Emergence of Individualism

During the 19th century, a cultural shift began to take place with the rise of individualism. This movement encouraged people to embrace their unique qualities and value their own opinions and achievements. This marked the beginning of self-appreciation as a concept, as individuals started to recognize the importance of valuing and acknowledging their own worth.


The Birth of Self Appreciation

The term 'self appreciation' was first coined in 1916. It emerged as a reaction to the self-improvement movement, which focused on fixing one's flaws and achieving societal standards. 'Self appreciation' aimed to shift the focus from self-criticism to self-acceptance and recognition of one's worth.


Birth of the Self-Appreciation Movement

In 1916, the concept of self-appreciation emerged as a response to the growing emphasis on self-improvement and personal development. This movement aimed to shift focus from constantly striving for perfection to recognizing and embracing one's own worth and accomplishments. It encouraged individuals to take pride in their unique qualities and talents, fostering a sense of self-love and acceptance.


The Psychology of Self-Appreciation

By 1943, the field of psychology started exploring the idea of self-appreciation. Psychologists understood the importance of acknowledging one's strengths and achievements for mental well-being. Self-Appreciation was seen as a powerful tool in building self-esteem and positive self-image, leading to greater happiness and resilience. This recognition fueled the development of various therapeutic techniques centered around self-appreciation.


Psychological Perspective

In 1916, the term "self-appreciation" gained prominence in the field of psychology. Psychologists started studying and exploring the concept of self-worth and its impact on individuals' well-being. This led to a deeper understanding of the psychological benefits of self-appreciation, highlighting its role in fostering self-confidence, resilience, and overall mental health.


The Rise of Self-Esteem Movement

In the 1970s, the concept of self appreciation gained momentum with the emergence of the self-esteem movement. Prominent psychologists and educators, such as Nathaniel Branden and Virginia Satir, advocated for cultivating a positive sense of self-worth. They emphasized the importance of acknowledging and valuing one's own abilities, achievements, and uniqueness.


Rise of Self-Affirmation Movements

During the 1970s, self-appreciation further gained momentum with the rise of self-affirmation movements. These movements aimed to challenge societal norms and promote self-acceptance, particularly among marginalized communities. Embracing one's identity and practicing self-appreciation became a means of empowerment, fostering a sense of belonging and encouraging individuals to embrace their uniqueness unapologetically.


Self-Esteem Movement

The 1960s witnessed the emergence of the self-esteem movement. It gained popularity as a social movement aiming to promote healthy self-images and improve individuals' self-esteem. Self-appreciation became a focal point in this movement, as educators, psychologists, and self-help gurus emphasized the importance of valuing oneself and engaging in self-affirming practices.


The Influence of Pop Psychology

During the 1990s, the influence of pop psychology brought the idea of self appreciation into the mainstream. Books like 'The Artist's Way' by Julia Cameron and 'The Road Less Traveled' by M. Scott Peck focused on self-discovery, creativity, and personal growth. The concept of self appreciation became increasingly associated with self-care, self-expression, and embracing individual strengths and passions.


Popularization in Mainstream Culture

In the 1990s, self-appreciation reached a wider audience through the popularization of self-help books, motivational speakers, and personal development seminars. Concepts like self-love, self-acceptance, and self-care became buzzwords in mainstream culture. The emphasis on self-appreciation became a significant aspect of personal growth and well-being.


Social Media and the Selfie Culture

With the advent of social media platforms like Instagram and Snapchat in the early 2000s, the term 'self appreciation' took on a new dimension. The rise of the selfie culture, where individuals expressed themselves through self-portraits, contributed to the popularization of self appreciation as a visual representation of self-acceptance and self-expression.


The Influence of Positive Psychology

In the 1990s, positive psychology emerged as a field of study, shedding light on the importance of self-appreciation and its impact on overall well-being. Researchers found that practicing self-appreciation was linked to increased resilience, improved mental health, and greater life satisfaction. This knowledge fueled the development of interventions and exercises aimed at cultivating self-appreciation, thus solidifying its significance in the realm of psychology.

Present Day

Embracing Self-Appreciation in Modern Culture

Today, the concept of self-appreciation continues to shape our cultural landscape. From self-care practices to positive affirmations, society recognizes the importance of valuing oneself. Social media has also played a role in promoting self-appreciation, allowing individuals to share their achievements and celebrate their uniqueness. Embracing self-appreciation has become a vital aspect of personal growth and mental well-being, empowering individuals to lead more fulfilling and authentic lives.


Continuing Importance

Today, self-appreciation continues to play a crucial role in promoting mental health, self-confidence, and a positive self-image. It is recognized as an essential component of overall well-being, influencing various aspects of life, including relationships, career success, and personal fulfillment. National days dedicated to self-appreciation are celebrated to encourage individuals to take time for self-reflection, self-care, and to acknowledge their own worth.


Current Trends and Importance

In today's fast-paced, highly connected world, self appreciation has become increasingly important. It serves as a valuable tool for mental well-being, promoting self-confidence, and fostering resilience. Many individuals and organizations advocate for self appreciation practices, such as mindfulness, positive affirmations, and self-care routines. Self appreciation reminds us to embrace and celebrate our unique qualities, ultimately leading to a healthier and more positive outlook on life.

Did you know?

Did you know? The most mentions of National Self Appreciation Day were noted on October 4, 2016. That shows just how much love there is to go around!


awareness fun appreciation self-love self-care solo-celebrations happiness

First identified

15th April 2016

Most mentioned on

4th October 2016

Total mentions


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