National Rest Day

Cozy living room with a person lounging on a soft couch, surrounded by fluffy blankets and pillows, enjoying National Rest Day..
National rest day illustration

Hey there, rest enthusiasts! Are you ready to kick back, put your feet up, and celebrate National Rest Day? Well, grab your softest pillow and get cozy because we've got all the juicy details about this special day of relaxation.

When is Rest Day?

It's national rest day on the 22nd March.

The Origins of National Rest Day

It's time for a little history lesson! National Rest Day might seem like a recent creation in this fast-paced world, but its roots actually stretch back centuries. From ancient civilizations that revered rest and relaxation to modern society's growing recognition of the importance of self-care, the concept of taking a break from the hustle and bustle has always been a part of human culture.

However, National Rest Day as we know it today most likely originated on the internet. It's no secret that the world wide web loves to give recognition to everything under the sun, and rest was long overdue for its moment in the spotlight.

The Power of Rest

So why should we celebrate rest? Well, first and foremost, rest is essential for our well-being. It's a chance for our bodies and minds to recharge, rejuvenate, and repair. Without proper rest, we can become like burnt-out lightbulbs, flickering and dimming instead of shining bright.

Rest has also been shown to improve our productivity and creativity. Taking breaks from work allows us to come back with fresh eyes and new ideas. It's the secret sauce that keeps the cogs of our brain turning smoothly and efficiently.

But let's not forget the pure joy of doing absolutely nothing. Whether it's curling up in a blanket fort, binge-watching your favorite TV show, or taking a long, luxurious nap, rest is a guilt-free pleasure that we all deserve to indulge in.

How to Celebrate National Rest Day

Now that you're convinced that rest is the best, it's time to plan your perfect National Rest Day celebration! Here are a few ideas to get you started:

  • Create a cozy oasis in your home with soft blankets, fluffy pillows, and calming scents.
  • Indulge in a luxurious spa day complete with massages, facials, and soothing baths.
  • Snuggle up with a good book or watch that movie you've been meaning to catch up on.
  • Take a leisurely stroll in nature and let the peaceful surroundings lull you into a state of pure relaxation.
  • Have a lazy picnic in the park with a spread of delicious snacks and a comfy blanket to lay on.

No matter how you choose to celebrate, just remember that National Rest Day is all about giving yourself permission to sloth around guilt-free.

History behind the term 'Rest'

450 AD

Early origins

The term 'rest' finds its early origins in the Old English word 'ræstan' which means 'to take repose or refreshment'. In ancient times, rest was viewed as a necessary activity for recharging the body and mind. People would rest after completing their daily chores or during periods of relaxation.


Relevance in the Middle Ages

During the Middle Ages, the concept of rest became increasingly significant. Rest was often associated with religious practices and was considered a time for reflection, prayer, and spiritual rejuvenation. Monasteries played a crucial role in promoting rest as they provided peaceful retreats for individuals seeking solace and tranquility.


Industrial Revolution impact

The advent of the Industrial Revolution brought significant changes to the notion of rest. With the rise of factory work and the transition from agrarian to industrial economies, the concept of rest became more structured and regulated. The 1792 Factory Act was passed in the United Kingdom, which introduced mandatory rest periods for factory workers, ensuring they had time away from their labor-intensive jobs.

20th century

Formation of labor movements

In the early 20th century, labor movements started advocating for better working conditions and the importance of rest for workers' physical and mental well-being. During this time, the eight-hour workday movement gained momentum, aiming to limit excessive working hours and provide workers with adequate rest and leisure time. This era marked a significant shift in recognizing rest as an essential component of a balanced and healthy lifestyle.

Present day

Recognition of rest's importance

In the present day, rest has become a widely recognized and valued aspect of modern life. Various studies emphasize the positive impact of rest on mental, emotional, and physical health. Rest is now seen as a crucial ingredient for increased productivity, creativity, and overall well-being. National Rest Day, observed on December 20th, encourages individuals to take a break from their hectic schedules and prioritize self-care by indulging in activities that promote relaxation and rejuvenation.

Did you know?

Did you know that sloths are the ultimate masters of rest? They spend almost their entire lives hanging out in trees and can sleep for up to 20 hours a day! Talk about dedication to the art of relaxation.


awareness fun

First identified

4th May 2015

Most mentioned on

22nd March 2021

Total mentions


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