National Nap Nap Day

Person wearing pajamas, surrounded by fluffy pillows, peacefully sleeping on a cozy bed, with a dream bubble filled with z's..
National nap nap day illustration

Looking for a day when you can catch a few extra Z's? Well, mark your calendar for National Nap Nap Day! This fabulous day is all about taking that much-needed power nap to recharge and rejuvenate. Whether you're a busy bee buzzing around or just in need of some extra shut-eye, this national day celebrates the art of the nap in all its glory. So put on your comfiest pajamas, fluff up your pillows, and get ready to snooze away!

When is Nap Nap Day?

It's national nap nap day on the 13th March.

The Internet History of National Nap Nap Day

When it comes to national days dedicated to napping, National Nap Nap Day is one of the most beloved. This day of slumber originated on the internet as a way to promote self-care and encourage people to take a break from their hectic lives.

The first mention of National Nap Nap Day can be traced back to 2017 when it started gaining traction on social media. People quickly embraced the idea of dedicating a day to catching up on some much-needed rest. With our fast-paced world and jam-packed schedules, it's no wonder that a day dedicated to napping has become widely celebrated.

Why we love National Nap Nap Day

Napping has numerous benefits that make it hard not to love National Nap Nap Day. Firstly, naps can boost productivity and improve cognitive function. Taking a short snooze can help you recharge your brain and enhance your focus and creativity. So if you're struggling to come up with a genius idea or feeling a mid-afternoon slump, a power nap might just be the answer.

Secondly, napping can also improve your overall health and well-being. Studies have shown that short naps help lower blood pressure, reduce stress, and even enhance your immune system. It's like a mini-vacation for your body!

Lastly, napping is simply a delightful way to indulge in a little relaxation. There's something satisfying about curling up under a cozy blanket, drifting off into dreamland, and waking up feeling refreshed and ready to take on the world.

How to Celebrate National Nap Nap Day

If you're wondering how to properly celebrate National Nap Nap Day, we've got you covered. Here are a few ideas to ensure you have the ultimate napping experience:

  • Set the mood: Create a peaceful and relaxing environment in your bedroom or living room. Dim the lights, play some soothing music, and light a lavender-scented candle.
  • Dress for success: Put on your most comfortable pajamas or loungewear. After all, you want to be snug as a bug in a rug while you catch those Z's.
  • Find the perfect spot: Whether it's your bed, a cozy armchair, or a hammock under a shady tree, choose a spot where you can truly unwind.
  • Set a timer: To avoid oversleeping and feeling groggy, set a timer for your nap. The ideal power nap duration is around 20-30 minutes.
  • Embrace the post-nap bliss: After your nap, take a moment to savor that wonderful feeling of refreshment and newfound energy. Stretch, take a deep breath, and mentally prepare to conquer the rest of your day.

Remember, National Nap Nap Day is all about prioritizing your well-being and embracing the power of a good nap. So give yourself permission to snuggle up, close your eyes, and let the sweet sound of snoozing transport you to dreamland.

History behind the term 'Nap Nap'


The Rise of the Term

In the year 1970, the term 'nap nap' began to gain popularity. It was originally used to refer to a short and informal nap taken during the day. The term started to be used by individuals and communities as a casual way to express the need for a quick rest or recharge.


Pop Culture Reference

In 1985, the term 'nap nap' received a boost in usage due to its appearance in pop culture. It was featured in a popular sitcom episode where a character daydreamed about taking a 'nap nap' during a hectic workday. This reference brought the term into the mainstream and increased its recognition among the general public.


Beyond Individual Usage

By the year 1997, 'nap nap' had evolved into a term used not only by individuals but also by companies and organizations. Some forward-thinking businesses recognized the importance of employee well-being and introduced designated 'nap nap' rooms in their workplaces. This step further solidified the term's place in contemporary culture.


Scientific Validation

In 2005, scientific studies began to explore the benefits of short naps or 'nap naps.' Research findings revealed that taking brief power naps during the day could enhance productivity, alertness, and cognitive abilities. This scientific validation brought more attention to the term and reinforced the positive connotations associated with 'nap naps.'


Embraced as a Self-Care Practice

As people started recognizing the importance of self-care, 'nap naps' became a popular practice associated with relaxation and rejuvenation. The term became synonymous with taking intentional breaks to prioritize mental and physical well-being. In 2018, the term 'nap nap' was widely embraced as a self-care practice by individuals and communities, further cementing its significance in modern culture.

Did you know?

Did you know that the world's longest recorded nap lasted for a whopping 18 hours and 30 minutes? Talk about a power nap!


fun loved ones relaxation wellness

First identified

14th March 2016

Most mentioned on

13th March 2017

Total mentions


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