National Meditation Day

Person meditating in peaceful outdoor setting, wearing comfortable clothing, surrounded by nature, with rays of sunlight breaking through the trees.. — National meditation day illustration

Welcome to National Meditation Day, a day of tranquility, self-reflection, and inner peace. Take a moment to disconnect from the world and reconnect with your thoughts. Whether you're a beginner or a seasoned meditator, this day is for you. So, find your zen zone and let's dive into the calming depths of meditation!

When is Meditation Day?

It's national meditation day on the 31st May.

The Inner Journey to Enlightenment

Close your eyes, take a deep breath, and prepare to embark on a journey within. National Meditation Day celebrates the ancient practice of meditation, which has been around for thousands of years. It is a way to quiet the mind, find relaxation, and discover a deeper understanding of oneself.

Originating from various religious and spiritual traditions, meditation has now become a global phenomenon. People all over the world turn to meditation to reduce stress, increase mindfulness, and find balance in their hectic lives.

On this day, take the time to learn about different meditation techniques. From mindfulness meditation to transcendental meditation, there are numerous approaches to choose from. Find the one that resonates with you and start your journey towards inner peace.

The Internet Buzz

Every year, National Meditation Day gains more and more recognition online. In fact, we detected a whopping 413 mentions of this serene celebration on the internet. The most buzzworthy day was on May 31, 2018, when meditation enthusiasts from all corners of the web shared their experiences and insights.

Did You Know?

Did you know that several renowned entrepreneurs and celebrities credit meditation as a key factor in their success? Steve Jobs, co-founder of Apple, regularly practiced meditation to clear his mind and enhance his creativity. And the Queen of Pop, Madonna, has been a devoted meditator for many years. So, if you're aspiring to be the next tech mogul or pop icon, take a moment to meditate and see where it takes you!

History behind the term 'Meditation'

1500 BCE

Buddhist Roots

The origins of meditation can be traced back to ancient India around 1500 BCE, with the emergence of Buddhism. Meditation practices were an integral part of the Buddhist tradition, aimed at achieving mindfulness, concentration, and spiritual enlightenment.

500 BCE

Jain Influence

Around 500 BCE, Jainism also embraced meditation as a significant practice. Jain ascetics sought self-realization and liberation through deep contemplation, focusing on the purification of the soul and detachment from worldly desires.

5th-6th Century BCE

Vedic Period

During the Vedic period in ancient India (5th-6th century BCE), meditation was a practice performed by sages and rishis seeking spiritual insights and union with the divine. Vedic hymns and scriptures mention the importance of meditation in attaining higher consciousness.

7th Century CE

Zen Buddhism

In the 7th century CE, Zen Buddhism (or Chan Buddhism in China) emerged as a distinct school of thought that heavily emphasized meditation. Zen masters advocated for direct experiential realization through seated meditation (zazen) as a path to enlightenment.

19th-20th Century

Transcendental Meditation

In the late 19th and early 20th centuries, a renewed interest in meditation arose, particularly with the advent of Transcendental Meditation (TM) popularized by Maharishi Mahesh Yogi. TM sought to make meditation accessible to people of all backgrounds, encouraging transcendence and stress reduction.

Present

Global Popularity

Today, meditation has gained widespread popularity across cultures and continents. It is recognized for its numerous benefits in promoting mental clarity, stress reduction, emotional well-being, and overall inner peace. Meditation techniques and styles have diversified, catering to individual preferences and goals.

Did you know?

Did you know that several renowned entrepreneurs and celebrities credit meditation as a key factor in their success? Steve Jobs and Madonna are just a couple of the famous personalities who have embraced the power of meditation on their path to greatness!