National Handstand Day

Young person in athletic wear, defying gravity with an impressive handstand in a park or gym setting..
National handstand day illustration

Get ready to flip your world upside down because it's National Handstand Day! This is the perfect day to channel your inner acrobat and showcase your impressive balancing skills. So, put on your sweatbands and prepare to defy gravity with the power of your hands!

When is Handstand Day?

It's national handstand day on the 26th June.

The Origins of National Handstand Day

National Handstand Day may seem like a recent invention, but its roots actually trace back to the ancient times when handstands were a popular form of physical exercise and entertainment. In fact, handstands were even mentioned in ancient Indian yoga texts, emphasizing the benefits of this upside-down pose for strength, focus, and balance.

Fast forward to the age of the internet, where people find joy in creating and celebrating new national days. National Handstand Day first gained popularity in 2015 when it took social media by storm. It quickly became a viral sensation, with people from all walks of life attempting handstands and sharing their impressive (and sometimes hilarious) attempts online.

Now, National Handstand Day is celebrated by fitness enthusiasts, gymnasts, yoga lovers, and anyone who enjoys a good challenge. It's a day to showcase your handstand skills, challenge your friends to handstand-offs, or simply appreciate the artistry and strength that goes into performing a perfect handstand.

How to Celebrate National Handstand Day

Celebrating National Handstand Day doesn't require a circus-like talent or years of acrobatic training. Here are a few fun ways to join in the handstand festivities:

  • Learn to do a handstand: If you've never attempted a handstand before, now is the perfect time to give it a go! Find a clear, safe space, and practice against a wall until you feel confident enough to go solo. Remember, it's all about finding your balance and having fun!
  • Challenge your friends: Turn National Handstand Day into a friendly competition by challenging your friends to see who can hold a handstand the longest. Just make sure you have some soft landing pads in case things get wobbly!
  • Strike a pose: Capture the moment by taking a photo or video of your handstand adventures. Share it on social media with the hashtag #NationalHandstandDay to join the online celebration.
  • Spread the joy: Encourage your friends, family, and coworkers to give handstands a try. You never know who might discover a hidden talent or unleash their inner gymnast!

Did You Know?

Did you know that handstands are not just a physical challenge, but also a great way to boost your mood? When you invert your body, it can increase blood flow to your brain and release endorphins, making you feel happier and more energized. So, the next time you need a quick pick-me-up, consider flipping your world upside down with a handstand!

Now that you know all about National Handstand Day, it's time to stretch those wrists and get ready to show off your amazing balancing skills. Whether you're a handstand pro or a curious beginner, this day is for everyone who loves defying gravity and embracing the thrill of being upside down!

History behind the term 'Handstand'


Introduction of the Handstand

The term 'handstand' originated from the introduction of this acrobatic move in 1892. A handstand is a physical position in which a person balances their body upside down using their hands as support. This eye-catching position quickly gained popularity in various gymnastics and circus performances due to its impressive display of strength and control.


Inclusion in Gymnastics Competitions

In 1928, handstands became an essential element in artistic gymnastics routines. The International Gymnastics Federation recognized the technical challenge and aesthetic appeal of the maneuver, leading to its inclusion as a compulsory component in gymnastics competitions. Athletes began to refine their handstand techniques to achieve greater balance and precision during their routines.


Handstands in Popular Culture

During the 1930s, handstands gained further recognition in popular culture. Movies and vaudeville acts showcased performers executing impressive handstand variations, often incorporating them into comedic routines. The physical agility required for a handstand captivated audiences, solidifying its reputation as a crowd-pleasing spectacle.


Handstands in Breakdancing

The 1960s marked the emergence of handstands in breakdancing, also known as b-boying. Handstands were incorporated into dynamic routines where breakdancers showcased their strength and creativity. This integration introduced a distinctive element to the dance form and contributed to its evolving style.

21st Century

Handstands in Fitness and Social Media

In the 21st century, handstands made a resurgence in the fitness industry. Handstand training became popular among fitness enthusiasts, emphasizing its benefits for core strength, balance, and mobility. With the rise of social media platforms, handstands gained visibility as individuals shared their impressive handstand accomplishments, inspiring others to try this challenging yet rewarding physical feat.

Did you know?

Did you know that handstands are not just a physical challenge, but also a great way to boost your mood? When you invert your body, it can increase blood flow to your brain and release endorphins, making you feel happier and more energized.


fun sports

First identified

26th June 2015

Most mentioned on

26th June 2015

Total mentions


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