National Ex Girlfriend Or Boyfriend Day

A collage of photographs representing growth and reflection. The first photograph shows a person holding a stack of old love letters, symbolizing the teenage angst of past relationships. The second photograph portrays a person looking into a mirror, representing self-reflection and personal growth. The third photograph shows a person surrounded by books and a notepad, signifying the lessons learned from past relationships. The fourth photograph captures a person enjoying a peaceful moment in nature, symbolizing the present and the celebration of individuality. Each photograph can have a vintage filter, giving it a nostalgic feel..
National ex girlfriend or boyfriend day illustration

Hello there! You might be a wee bit surprised to find out there's such a thing as National Ex Girlfriend or Boyfriend Day. Well, buckle up (or buckle down, if your past relationship was a bit of a rollercoaster), because we're about to dive deep into this fascinating day of reminiscence and, possibly, regret!

When is Ex Girlfriend Or Boyfriend Day?

It's national ex girlfriend or boyfriend day on the 4th August.

A Blast from the Past

Based on the data we've gathered here at, National Ex Girlfriend or Boyfriend Day was first mentioned on the internet in August 2017. The day quickly gained traction, because who doesn't love revisiting all that teenage angst and grown-up heartbreak? Weren't those 'we need to talk' texts just the best?

Not Your Typical Holiday

This day is not about rekindling old flames (unless both parties are up for it – we're not here to judge). No, this day serves as an opportunity to look back and appreciate personal growth since the last 'so, it's not you, it's me' moment. It is also an occasion to reflect upon lessons learnt from past relationships. It's like riffling through an old diary, but with fewer cringe-worthy poetry attempts.

So, How Do You Celebrate?

You can celebrate it however you like! Send a message of gratitude to your ex if it's appropriate and you both are on good terms. Or you can choose to treat yourself to a self-care day. You are your own best partner after all, right? Bake a cake, pop on your favorite movies from that lost-in-love era, meditate or go on a long friendly walk with your current beau. Remember, past relationships didn't work out for a reason. Celebrate growth, learnings and the present you!

History behind the term 'Ex Girlfriend Or Boyfriend'


Introduction of the term 'Ex'

In the 1960s, a new abbreviation emerged in popular culture: 'ex.' It was commonly used as a shortened form of 'ex-husband' or 'ex-wife' to refer to someone's former spouse. This abbreviation quickly gained traction and became popular in everyday conversation.


Expansion of 'ex' to include relationships

By the 1980s, the use of 'ex' started to expand beyond just referring to former spouses. People began using the term to describe their former romantic partners as well, including boyfriends and girlfriends. This usage signaled a shift in the cultural understanding of relationships and the acknowledgment of non-marital breakups as significant events in one's personal history.


Popularization of 'ex-girlfriend' and 'ex-boyfriend'

In the 1990s, the terms 'ex-girlfriend' and 'ex-boyfriend' gained widespread popularity. The rise of pop culture and mainstream media played a significant role in normalizing and popularizing these terms. Movies, songs, and TV shows often depicted characters dealing with the aftermath of breakups and using the terms 'ex-girlfriend' and 'ex-boyfriend' to refer to their former partners.


Digital era and social media impact

With the advent of the digital era and social media platforms, the usage of 'ex-girlfriend' and 'ex-boyfriend' skyrocketed. People now had a way to publicly display their relationship status, leading to more public discussions about past relationships. The terms became widely used on various online platforms, including dating websites, forums, and social networking sites.


Continued prevalence in contemporary culture

Today, the terms 'ex-girlfriend' and 'ex-boyfriend' are an integral part of contemporary culture. They are commonly used by people of all ages and have even spawned related terms like 'ex-husband' and 'ex-wife' in the context of divorce. These terms have become a shorthand way to describe one's romantic past and reflect the evolving dynamics of relationships in modern society.

Did you know?

Did you know? The very first mention of National Ex Girlfriend or Boyfriend Day had nothing to do with airing old dirty laundry, but more to do with acknowledging one's emotional journey and growth from past relationships.


romance celebration love Romance Fun Awareness nostalgia humor exes Remembrance Personal Growth

First identified

3rd August 2017

Most mentioned on

4th August 2017

Total mentions


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