National Bulking Day

Cheerful group of friends enjoying a feast at a table with a diverse spread of delicious food, wearing cozy sweaters, autumnal setting..
National bulking day illustration

Hey there, bulkers and bulkees! Are you ready to embrace your inner balloon and celebrate National Bulking Day? This special day is all about indulging in your favorite foods, making memories with loved ones, and maybe even finding a little extra padding for those cold winter months. So grab a fork and get ready to bulk up with laughter and joy!

When is Bulking Day?

It's national bulking day on the 26th November.


The Origins of National Bulking Day

While National Bulking Day might sound like a made-up holiday, it actually has a rich internet history. It all started on November 26, 2015, when the online community united to embrace the concept of bulking – a term commonly used in the fitness world to describe a period of intentional weight gain to build muscle.

As social media feeds were flooded with pictures of delicious and indulgent meals, motivational workout posts, and catchy hashtags like #BulkingLife, people quickly caught on to the fun and lighthearted nature of National Bulking Day. It became a day to celebrate food, fitness, and the pursuit of happiness through a healthy balance of indulgence and self-care.

How to Celebrate

Ready to join the bulking brigade and celebrate this delightful day? Here are a few ideas:

  1. Gather your loved ones for a delicious feast. Whether it's a potluck party, a family dinner, or a romantic date night, share a meal with those who matter most to you.
  2. Try new and decadent recipes. National Bulking Day is the perfect excuse to step outside your culinary comfort zone. Experiment with flavors, embrace the art of comfort food, and treat your taste buds to something extraordinary.
  3. Engage in some light-hearted physical activities. Take a leisurely walk, go dancing, or participate in your favorite sports. The key here is to have fun and enjoy yourself – no intense workouts required!
  4. Share your bulking journey on social media. Take mouthwatering pictures of your favorite meals, share funny bulking memes, and spread the joy of National Bulking Day with your online community.

Did You Know?

Did you know that National Bulking Day has become so popular that some fitness enthusiasts even organize charity events on this day? They combine their love for food and fitness by organizing bulking-themed events to raise funds and awareness for various causes. Now that's bulking with a purpose!



History behind the term 'Bulking'


1980

The birth of bodybuilding culture

In the 1980s, bodybuilding gained significant popularity as a form of physical fitness and competitive sport. This was mainly due to the emergence of influential figures like Arnold Schwarzenegger, who won numerous bodybuilding titles and later became a Hollywood star. With this rise in popularity, bodybuilders began to experiment with different training techniques and dietary practices to enhance their physique.


1990

The introduction of 'bulking'

In the 1990s, bodybuilders started using the term 'bulking' to describe a specific phase in their training and diet regimen. Bulking refers to a period of time when bodybuilders focus on increasing their calorie intake to build muscle mass. During this phase, bodybuilders consume a surplus of calories to provide the necessary energy for intense workouts and muscle growth.


2000

The popularity of bulking in fitness communities

As bodybuilding continued to grow in popularity, the concept of bulking also gained traction within the broader fitness community. Fitness enthusiasts adopted the term to describe a similar process of consuming excess calories to support muscle growth and strength gains. Bulking became a recognized practice among gym-goers and athletes looking to build muscle mass.



2010

The rise of online fitness culture

With the advent of social media and online fitness platforms, the term 'bulking' became even more prevalent. Influential fitness personalities and trainers started sharing bulking strategies, meal plans, and workout routines with a wider audience. This accessibility allowed individuals from all over the world to learn about and employ bulking techniques in their own fitness journeys.


Present

Bulking's place in modern fitness

Today, bulking remains a prominent concept in the fitness and bodybuilding world. It is a well-established practice with specific guidelines and approaches. Although the term is often associated with bodybuilders, it has also become popular among those seeking to improve their strength, appearance, or overall fitness level. Bulking continues to evolve alongside advances in nutritional science and exercise physiology, ensuring its relevance in the ever-changing fitness landscape.


Did you know?

Did you know that National Bulking Day has become so popular that some fitness enthusiasts even organize charity events on this day?

Tagged

awareness food fun loved ones sports

First identified

26th November 2015

Most mentioned on

26th November 2015

Total mentions

16

Other days

one

One Day

action

Action Day

opposite

Opposite Day


happiness

Happiness Day

suicide prevention month

Suicide Prevention Month Day

bowling

Bowling Day


foundation

Foundation Day

drink a beer

Drink A Beer Day

trivia

Trivia Day


awareness

Awareness Day