National Pms Day

Young woman with a colorful mood board, surrounded by art supplies, expressing different emotions through her creations.. — National pms day illustration

Welcome to the hilarious world of National PMS Day! Get ready to dive into the history, celebrations, and fun facts surrounding this unique day dedicated to the rollercoaster of emotions known as premenstrual syndrome.

When is Pms Day?

It's national pms day on the 10th March.

What is National PMS Day?

National PMS Day, also known as PreMentrual Syndrome Day, is a day to raise awareness and support for all those who experience the wild hormonal ride that comes before their menstrual cycle. It's a day to recognize the symptoms, offer empathy, and maybe even share a few chocolate bars.

This special day allows us to shed some light on the sometimes unpredictable and intense emotional, physical, and behavioral changes that can accompany PMS. It's a time to foster compassion, understanding, and a little humor as we navigate through this monthly adventure.

The Internet History of National PMS Day

Did you know that National PMS Day gained its internet popularity back on March 10, 2015? That's when the witty and ever-observant denizens of the web brought attention to this sometimes challenging but always fascinating phenomenon.

Since then, the online world has embraced National PMS Day as an opportunity to not only commiserate but also educate and bring awareness to the topic of menstrual health. It's a celebration of the resilience and strength of people navigating through the ups and downs of hormonal shifts.

How to Celebrate National PMS Day

Celebrating National PMS Day doesn't mean throwing a pity party; it's about creating an atmosphere of empathy, support, and understanding. Here are a few ways you can honor this day with your loved ones:

Offer a shoulder to cry on (or scream into, if necessary).
Surprise someone with their favorite comfort food.
Go out and get some exercise to help boost mood and energy levels.
Watch a funny movie together and share some laughs.
Send a thoughtful message to your friends, expressing your support and understanding.

Did You Know?

Did you know that in ancient times, PMS was associated with lunar changes? In some cultures, it was believed that the moon's phases somehow influenced the intensity of premenstrual symptoms. While there might not be any scientific evidence to support this, it's an interesting tidbit to ponder on National PMS Day.

History behind the term 'Pms'

1843

Introduction of the term 'premenstrual tension'

The term 'premenstrual tension' was first introduced by Robert T. Frank in 1843. He described a collection of symptoms that women experienced in the days leading up to menstruation.

1931

Term evolving to 'premenstrual syndrome'

In 1931, a physician named Robert L. Tait coined the term 'premenstrual syndrome' (PMS) to describe the variety of physical and emotional symptoms experienced by women before their menstrual cycle. This term became widely recognized among the medical community.

1978

Dr. Katharina Dalton and the popularization of 'PMS'

Dr. Katharina Dalton, a British physician, conducted extensive research on the condition now known as PMS. She played a significant role in popularizing the term 'PMS' in her book 'Once a Month: The Original Premenstrual Syndrome Handbook,' published in 1978. Her work increased public awareness and understanding of PMS.

1983

Inclusion of 'PMS' in the medical dictionary

In 1983, 'premenstrual syndrome' (PMS) was officially included in the medical dictionary. This recognition in the medical community solidified the term's usage and legitimacy.

1993

The term 'PMS' receives a cultural spotlight

The term 'PMS' gained significant cultural attention during the 1990s when it was widely used in advertising campaigns, sitcoms, and media discussions. This exposure contributed to the normalization and recognition of PMS as a genuine condition experienced by many women.

2003

Renaming 'PMS' to 'PMDD'

In 2003, the term 'Premenstrual Dysphoric Disorder' (PMDD) was introduced to differentiate severe cases of premenstrual symptoms from general PMS. PMDD is characterized by more extreme emotional and psychological symptoms. The renaming aimed to provide a clearer distinction between the two conditions.

Did you know?

Did you know that in ancient times, PMS was associated with lunar changes? In some cultures, it was believed that the moon's phases somehow influenced the intensity of premenstrual symptoms.