National Free Hug Day

Group of diverse people in casual clothing smiling and hugging, set against a sunny park backdrop, with colorful balloons in the air..
National free hug day illustration

Are you ready for some hug therapy? National Free Hug Day is a heartwarming celebration that encourages people to spread love and kindness through the simple act of hugging. This delightful day is all about embracing one another (in a platonic way, of course) and bringing smiles to faces. So, get those arms ready for a day of warm and squishy embraces!

When is Free Hug Day?

It's national free hug day on the 3rd May.

The Internet History of National Free Hug Day

Let's take a trip down memory lane to discover how National Free Hug Day made its way into our lives:

In the early 2000s, a man named Juan Mann from Australia started the Free Hugs Campaign. Feeling lonely and disconnected from society, he took to the streets with a sign that read 'Free Hugs.' His intention was to spread love and bring people together through spontaneous hugs. The idea quickly gained traction and went viral, leading to the birth of National Free Hug Day.

Social media played a significant role in the popularity of National Free Hug Day. People started sharing heartwarming videos and stories of their own free hug experiences, inspiring others to join in the movement. What started as a simple act of kindness soon became a global phenomenon, with individuals and groups organizing free hug events in various cities around the world.

Today, National Free Hug Day serves as a reminder of the power of human connection and the importance of spreading love in our communities. It's a day to step out of our comfort zones, give and receive hugs, and make strangers feel a little bit less like strangers.

How to Celebrate

Celebrating National Free Hug Day is as easy as giving someone a warm, heartfelt hug. Here are a few ideas to make your day extra special:

  • Organize a free hug event in your community. Get together with friends, create eye-catching signs, and offer hugs to passersby. Just make sure to ask for consent first!
  • Surprise your loved ones with a cozy and comforting hug. A hug from the heart can brighten up anyone's day.
  • Spread the love on social media. Share heartwarming stories, videos, or images of your own free hug experiences. Use the hashtag #NationalFreeHugDay to join the online conversation.

Did You Know?

Did you know that the world record for the longest hug lasted a whopping 36 hours? The incredible feat was achieved by Ron O'Neil and Theresa Kerr in 2010. Talk about endurance and love!

History behind the term 'Free Hug'


Juan Mann's Loneliness

In 2004, an Australian man named Juan Mann found himself feeling lonely and disconnected from society. To combat this feeling, he decided to stand in a busy shopping area in Sydney and offer free hugs to anyone who wanted one. His simple act of kindness caught the attention of passersby and soon became a phenomenon.


YouTube Spreads the Love

In 2006, the power of the internet helped spread the concept of free hugs even further. A video featuring Juan Mann and his free hugs movement was uploaded to YouTube, where it quickly became viral. People from all around the world were inspired by the video and started organizing their own free hug events in their respective countries.


Free Hugs Campaign

The term 'free hugs' started to gain widespread recognition and became associated with a movement known as the Free Hugs Campaign. This campaign aimed to promote kindness, connection, and compassion through the simple act of hugging. It was embraced by individuals, groups, and organizations, helping to create a global impact through heartfelt human interactions.


World Free Hugs Day

The popularity of free hugs continued to grow, leading to the establishment of World Free Hugs Day on the first Saturday of July each year. This dedicated day encourages people from all walks of life to offer and receive free hugs as a way to foster positivity, emotional support, and human connection. The movement has become a symbol of unity and love in communities worldwide.

Did you know?

Did you know that the world record for the longest hug lasted a whopping 36 hours? The incredible feat was achieved by Ron O'Neil and Theresa Kerr in 2010. Talk about endurance and love!


awareness fun loved ones

First identified

3rd May 2015

Most mentioned on

3rd May 2015

Total mentions


Other days


Compliment Day

cheese pizza

Cheese Pizza Day


Pumpkin Day

medal of honor

Medal Of Honor Day


Guac Day


Foundation Day

suicide prevention

Suicide Prevention Day


Memorial Day

cancer survivors

Cancer Survivors Day


Bacon Day