National Feel Good Day

Young woman surrounded by colorful balloons, wearing a sunflower crown, boho fashion style, sunny park setting.. — National feel good day illustration

Welcome to National Feel Good Day! This is the day when we get to embrace all the good vibes and spread joy like confetti. We could all use a little extra positivity in our lives, right? So, let's dive into the heartwarming history of this fabulous day and learn how it came to be.

When is Feel Good Day?

It's national feel good day on the 15th July.

The Origins of National Feel Good Day

National Feel Good Day has quickly become a beloved celebration that brightens up our spirits every year. Although its internet history is a bit hazy, it seems to have originated from a desire to counterbalance all the negativity and stress in the world.

On this special day, people are encouraged to focus on the things that make them feel good – whether it's spending time with loved ones, indulging in delicious food, engaging in sports and physical activities, or simply taking a moment to appreciate the beauty of life.

The concept of a feel-good day gained popularity as social media users started sharing heartwarming stories, motivational quotes, and uplifting messages on this day. It became a glorious movement that reminded us all of the power of positivity.

How to Celebrate National Feel Good Day

Celebrating National Feel Good Day is as delightful as it sounds. Here are some ideas to get your happiness engine revving:

Surround yourself with loved ones: Call up your family and friends for a fun gathering or a relaxing hangout session. Laughter is contagious, and it's always better when shared!
Enjoy some comfort food: Treat yourself to your favorite comfort foods – whether it's a gooey cheeseburger, a bowl of creamy mac and cheese, or a slice of decadent chocolate cake. Indulge guilt-free!
Get active: Go for a brisk walk, a bike ride, or engage in any physical activity that you enjoy. Exercise releases endorphins, which are basically happy hormones that make you feel fantastic.
Spread positivity online: Join the feel-good movement on social media by posting uplifting messages, sharing inspirational stories, or even sending virtual hugs to your online pals. The internet can be a force for good, and we can all contribute to creating a brighter online community.

Did You Know?

Did you know that an act of kindness can actually boost your own mood? Studies have shown that performing acts of kindness releases neurotransmitters in your brain that make you feel happier and more satisfied. So, not only do you make someone else's day, but you also get a little happiness boost yourself – win-win!

History behind the term 'Feel Good'

1942

Introduction of the term 'feel good'

The term 'feel good' was first used in 1942, during World War II. It was popularized as a slang phrase among soldiers to describe something or someone that made them feel happy, positive, or uplifted. This term served as a means of escapism and boosting morale amidst the challenging time of war.

1970

Cultural mainstream adoption

In the 1970s, the term 'feel good' gained widespread recognition and popularity. It became a commonly used phrase across various domains, including popular culture, music, and self-help books. The 'feel good' concept centered around the pursuit of happiness, personal well-being, and positive emotions, and it resonated with the societal shift towards self-improvement and individual happiness during this era.

1988

'Feel good' in film

The year 1988 marked the release of the popular comedy-drama film 'Working Girl' starring Melanie Griffith. The movie featured the song 'Let the River Run' by Carly Simon, which won an Academy Award for Best Original Song. The lyrics of the song contained the phrase 'feel good.' This film and its associated song further popularized the term and reinforced its association with empowerment, success, and positive vibes.

1994

Rise of 'feel good' music

In the mid-1990s, the 'feel good' genre of music gained significant momentum. Artists like Pharell Williams, Michael Jackson, and other pop icons released songs with uplifting and optimistic themes, incorporating the term 'feel good' in their lyrics. These songs became anthems of joy, promoting dancing, happiness, and spreading positive vibes among listeners. The 'feel good' music trend continues to influence popular music to this day.

Present

Integration into daily language

In the present day, the term 'feel good' has become deeply embedded in our daily language. It is widely used to describe various things, from movies and music to experiences and emotions that evoke happiness, satisfaction, or tranquility. 'Feel good' has become synonymous with positivity and has found its place in self-care practices, motivational content, and even marketing strategies aimed at creating a positive and uplifting atmosphere.