National Eat Your Beans Day

Happy person wearing an apron adorned with beans, surrounded by various types of beans, in a vibrant kitchen setting..
National eat your beans day illustration

Hey there, bean aficionados! Are you ready to celebrate National Eat Your Beans Day? Get ready to give those legumes some love on this special day dedicated to the humble bean. Whether you're a fan of black beans, chickpeas, or kidney beans, this day is all about honoring these little powerhouses of nutrition and taste. So grab your plate and your appetite, because it's time to dig into some bean-tastic delights!

When is Eat Your Beans Day?

It's national eat your beans day on the 3rd July.

The Internet History of National Eat Your Beans Day

Ah, the internet. The place where every quirky celebration finds its home and gets its own special day. National Eat Your Beans Day is no exception. It all began with a group of bean enthusiasts who wanted to spread the word about the amazing benefits of beans and create a day dedicated solely to their consumption.

Back in 2013, the idea for National Eat Your Beans Day took root in the online community. Bean lovers from all corners of the internet banded together to create a movement, a day where everyone would unite in a common goal: eating beans in every shape, size, and form. From bean salads to bean burritos, chili to hummus, the options were (and still are) endless!

Word about this glorious day spread like wildfire across social media, with hashtags like #BeanFiesta and #BeanBonanza trending all over the internet. People were excited to celebrate this unique holiday and show their love for these versatile legumes.

Since then, National Eat Your Beans Day has become an annual tradition, celebrated by bean enthusiasts worldwide. Every year on July 3rd, kitchens are filled with the comforting aroma of beans simmering on stovetops, while restaurants feature bean-centric specials on their menus. It's a day where people come together to appreciate the deliciousness and nutritional goodness that beans bring to our lives.

Did You Know?

Did you know that beans have been a staple food in many cultures for thousands of years? They were prized for their ability to provide sustenance and nourishment, and were even considered a symbol of good luck in some ancient civilizations. It's no wonder why beans have stood the test of time and continue to be loved by people all around the world!

History behind the term 'Eat Your Beans'


The rise of beans as a staple food

In the 1800s, beans began to gain popularity as a staple food in many cultures around the world. Beans were a reliable and affordable source of nutrition, making them a common food choice for working-class families. They were easily grown and stored, making them an essential part of the diet during times of scarcity. With their rich nutritional profile, beans became known as a versatile and nourishing food option.


Beans: A Staple of the American Diet

During the 1800s, beans became a staple food in the American diet. Packed with protein and fiber, beans were an affordable and nutritious option for families across the country. Popular varieties included navy beans, kidney beans, and pinto beans.

Early 1900s

The Health Benefits of Beans

In the early 1900s, researchers and health professionals began to recognize the many health benefits of beans. Beans were found to be a great source of vitamins, minerals, and essential amino acids. They were also praised for their ability to lower cholesterol and improve digestion.

Early 1900s

Promoting beans for health and prosperity

In the early 1900s, various health movements and nutritional campaigns emphasized the importance of incorporating beans into one's diet. Beans were known for their high fiber content, which promoted healthy digestion, and their protein-rich nature made them an excellent meat alternative. Governments and organizations began promoting beans as a means to alleviate malnutrition and improve public health. The phrase 'eat your beans' likely emerged during this era as a way to encourage individuals to embrace this nutritious and accessible food.


The cultural significance of beans

In the mid-1900s, beans started to gain cultural significance beyond their nutritional value. They became associated with thriftiness, sustenance, and community. Beans were often featured in traditional recipes passed down through generations, symbolizing heritage and family ties. Additionally, beans held a special place in many cultural celebrations and festivals, further solidifying their importance in various culinary traditions.


Promoting Beans for Daily Consumption

By the 1920s, various organizations and institutions started promoting beans for daily consumption. The U.S. Department of Agriculture encouraged Americans to include beans in their meals regularly, emphasizing their nutritional value and low cost. This led to an increased awareness and interest in bean-based dishes.

Late 1900s

Beans in popular culture

As the 1900s progressed, beans found their way into popular culture through books, songs, and idioms. The phrase 'eat your beans' became a metaphor for doing what is necessary or taking action to achieve a desired outcome. This idiom was often used by parents and educators to encourage children to work hard, embrace responsibility, and make the most of their opportunities. It transformed into a way of expressing the importance of putting in effort and making smart choices to succeed in various aspects of life.


Eat Your Beans Campaign

During the Great Depression in the 1930s, the government initiated the 'Eat Your Beans' campaign as part of their efforts to promote affordable and nutritious meals. The campaign emphasized the importance of consuming beans as a way to stretch food budgets and maintain a healthy diet.


Beans and WWII Rationing

During World War II, beans played a significant role in rationing programs due to their high nutritional value and long shelf life. Beans became a vital source of sustenance for soldiers on the frontlines and families on the home front. This further solidified the association of beans with nourishment and resilience.


Bean-Based Diets and Health Trends

In the 2000s, there has been a resurgence of interest in bean-based diets and health trends. Beans have become a staple in vegetarian, vegan, and plant-based diets. Their versatility and nutritional content make them an excellent option for those seeking to improve their well-being and reduce meat consumption.

Did you know?

Did you know that beans have been a staple food in many cultures for thousands of years? They were prized for their ability to provide sustenance and nourishment, and were even considered a symbol of good luck in some ancient civilizations. It's no wonder why beans have stood the test of time and continue to be loved by people all around the world!


awareness food fun

First identified

3rd July 2015

Most mentioned on

3rd July 2018

Total mentions


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